My Essence
There was a time in my life when I felt stuck, disconnected from myself, uncertain of my place in the world, and searching in all directions for something that could bring harmony to the chaos I felt inside. I tried to make sense of how I related to myself, others, and the world around me. It was a path filled with questions, confusion, and moments of deep vulnerability.
While studying at university, I explored these questions through theory and research, but something was still missing. The answers I sought weren’t just intellectual; they lived in the body, in felt experience, in presence.
Within that search, I discovered something invaluable: the wisdom of the body, the power of presence, and the beauty of movement as a language of the soul. My heart began to guide me toward somatic practices, healing modalities, and rituals that helped me reconnect to my essence. Bit by bit, I began to listen deeper within, to honour what I felt, and to express what had long been held unexpressed.
This journey wasn’t always easy. Trusting the unknown required courage. There were moments of fear, doubt, and unclarity. But in choosing to walk inward, I also began to relate differently to the outer world — with more compassion, love, authenticity, and openness.
What I now share comes from this lived experience — an experience that is ever evolving. A space that I am honoured to share alongside you, rooted in deep respect for each individual’s path. Through movement, breath, somatic awareness, and emotional presence, I invite you into a space where you can explore your own essence. To discover how your body holds wisdom, how your feelings can transform, and how your truth wants to be expressed.
It’s my heart’s calling to offer this work. To hold space for others as they navigate their own transitions, questions, and longings. A space where we can walk this path together — inward, through healing modalities, somatic practices, breath, and dance. A space to express, transform, and remember your true essence beneath the layers.
You are welcome here, exactly as you are, with all that you carry.
Let’s walk this journey together, into greater clarity, balance, love and true connection.
Reconnect to your body, realign your mind, and return to your heart.
My Training & Background
After finalising my study ‘Human Geography & Planning’ at the university in Groningen (NL), I have immersed myself in various disciplines of movement, healing, and somatic work. Blending modern methodologies with ancient traditions and their wisdom. My path has been shaped by deep curiosity, embodied learning, and a heartfelt desire to guide others in their personal transformation.
NLP Coach Practitioner
Certified in 2022 through Bureau Land with Joke Land, accredited by the American Board of NLP.
1-Year Immersive Training in Process Therapy & Plant Medicine Facilitation
Completed in 2022 with Joop van der Hagen. This program included therapeutic modalities such as NLP, Hypnotherapy, Regression and Reincarnation Therapy, Zennen, Soul Retrieval, and plant medicine facilitation.
Family Constellation Training
Completed in 2023 with Vidarte Institute. Based on Bert Hellinger principles, taught by Yvonne Stams and Peter Dalmeijer.
Contact Beyond Contact Facilitator Training Course
Level 1 & 2 (2023, Athens)
Level 3 & 4 (2024, Guatemala)
Taught by Vangelis Legakis creator of CBC, and accredited by Unity Space. This training integrates Dance and Healing practices such as Authentic Movement, Passing Through, Contact Improvisation, Cosmic Healing, Chi Gong, Yoga, Craniosacral Therapy, Family Constellation, Buddhist Philosophy, Kundalini Yoga, and Meditation.
Traditional Thai Yoga Massage Level 1
Completed in 2024 at Sunshine Massage School, Chiang Mai, Thailand.
Contact Beyond Contact Junior Teacher Level 1
Ongoing journey throughout 2024 & 2025 to accredited and graduate as a Junior Teacher with Unity Space. A 1-year immersive study in assisting and studying Level 1, 2, and 3 directly with Vangelis Legakis across various global locations: New York, Dubai, Lisbon, Bali, Athens, and the Netherlands. Accredited as teacher for FTC Level 1 in March, 2025.
Integrative Somatic Arts Training
Finalised in 2025, Guatemala, taught by Vangelis Legakis creator of ISA and accredited by Unity Space. A somatic training integrating Chi Gong, Craniosacral techniques, Authentic Movement, Passing Through, Chinese Medicine and the Five Elements, and expressive movement rooted in the heart space to express from within.
