Integrative Somatic Arts
Exploring the body's inner essence through modalities of healing and authentic expression.
Do you feel tension in body or mind, emotional heaviness, or a sense that something is held deep within your body unexpressed and unresolved? Are you seeking more clarity, ease, and connection in your everyday life?
Integrative Somatic Arts invites you into uncovering and releasing what your body knows from within—what it has stored throughout years of experiencing, what is has learned throughout challenges and enlightening stories.
This practice combines somatic mindful practices, breath, intuitive movement, and hands-on techniques to support your journey inward. We listen closely to the body’s subtle language—meeting your true sensations, emotional layers, and the places that feel stuck or disconnected. Special attention is often given to the psoas, a core muscle deeply connected to our sense of safety, grounding, and unresolved stored emotion.
Sessions are offered individually and at times in group settings, creating a safe space for you to explore and express at your own pace. Each session is a meeting with what is alive in the moment—a return to your body’s wisdom and a gentle invitation to harmonise, release, and reconnect.
Let your body speak, your breath guide, and your heart remember the way home—the way to your full potential.
Reach out to discover your needs and possibilities.
“The body remembers what the mind forgets — through breath, movement, and presence, we gently return home to ourselves.”
Deepen connection with your body’s wisdom, reconnect, honour, transform.
Individual Session & Series
Honour your process with a one-to-one session designed around your needs.
Book a one-to-one session and receive personal guidance in a safe, supportive space. Together, we explore the themes that matter most to you — whether it’s your relationship with yourself, a loved one, your family, or work. Through somatic practice, breath and expressive movement, you’ll reconnect with your body’s wisdom and create space for transformation at your own pace.
For those who wish to dive deeper, a series of Integrative Somatic Arts sessions offers a therapeutic pathway to gently work through emotional blocks, patterns, or life transitions. Together, we create a personalised trajectory based on your question, intention, or need. Whether you seek support around stress, emotional regulation, stored trauma, or reconnecting with your inner clarity, this ongoing process allows for deeper integration over time.
Each session builds upon the previous one—meeting what arises with compassion and presence. Through movement, breath, touch, and somatic inquiry, we unravel what has been held and open space for new awareness, vitality, and embodiment.
This series provides a steady, safe container to honour your journey—step by step, breath by breath.
Group Session
Group sessions offer a powerful shared space for exploration, inspiration, and growth. Whether you join with a group of friends, colleagues for team building, or join a scheduled group class, the group dynamic enriches the experience. It invites you to witness and learn from others while staying rooted in your own journey. These sessions nurture growth, improve harmony in daily life, offering a safe and supportive environment to explore body connections, movement, and expression — together.
It was through the journey into Integrative Somatic Arts that I began to truly listen within myself what was alive
This practice opened a doorway into the subtle language of the body & mind, heart & spirit. I learned how emotions live within our tissues, how our organs hold stories, and how every movement, no matter how small, can be an act of release and reconnection.
As I moved, breathed, and softened into the practice, I felt a deeper harmony, not only physically, but emotionally, mentally, and energetically. The more I allowed expression through sound, breath, and creative movement, the more I felt aligned with who I am beneath the surface.
Integrative Somatic Arts continues to be a path of deep remembrance — of wholeness, of softness, of presence. A way of listening to what is truly alive and bringing it into movement, and into being. It's a practice that invites us to explore the full landscape of our inner world, with compassion, love, and curiosity.
And from that place, to return to life feeling more spacious, more free, and more in love with ourselves, one another, and the world.